Microbiome Health to Strengthen Immunity

When the gut microbiome is imbalanced, you may feel digestive issues such as bloating, gas, constipation, diarrhea, to name a few. These microbiomes are composed of trillions of microorganisms like bacteria and yeasts, and they live within the digestive tract, or the guts. They support the immune system, and regulates the digestive, and bowel functions. To stay in tip top shape, the microbiome’s balance must be restored.

Key Probiotics for Better Immunity

Taking probiotics have a huge and positive impact on one’s health. Daily intake of these, especially if they contain multiple strains, will lead to optimal immune health, as well as digestive health. Some strains that are most beneficial are the Lactobacillus acidophilus, Lactobacillus rhamnosus, and the Bifidobacterium animalis ssp lactis.

However, taking just any of these probiotics is enough. Other factors that cause digestive and immune problems, are poor and imbalanced diet, stress, and lengthy use of antibiotics. In such cases, certain probiotic strains that restore the microbiome will further help improve health. Strains that restore include the Lactobacillus rhamnosus, Saccharomyces cerevisiae, and Bifidobacterium animalis ssp lactis. They shield against harmful pathogens, and promote good bacteria growth.

Lifestyle check

Certain lifestyles help the micro-soldiers do their job and stay healthy themselves:

  • Keep sugar intake to a minimum. Eat less, if not completely avoided, processed breakfast cereals, baked pastries and breads, desserts, fruit juices, candies, chocolates, canned food, and fast food. Sugar encourages growth of bad bacteria within the gut.
  • Manage stress well. Ever notice feeling tummy problems when you’re stressed? The brain and the guts are connected through a network of nerves. Get enough and restful sleep. Yoga, meditation, and pilates are good ways to keep stress at bay.
  • Are you overdosing in antibiotics? The standard length of prescription for these kinds of drugs is 7 days. 14 if the doctor sees the necessity. Beyond 14 would be overdosing. While they fight bad bacteria that cause infection, these medications also kill the good ones as it is unable to identify which strain or microorganism it should fight, and thereby cause the microbiome to become imbalanced.

Ask for Help

Consult the in-house nutritionist, about good quality probiotics that are specific to your needs. Digestive problems should not be a normal thing for you.

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Kwan Khin Sin
Kwan Khin Sin
06:34 20 Apr 19
I have been feeling unwell. My daughter told me about I-Beauty Medispa and ZZT services. I came in for their services. I find that my general health had improved, especially my blood sugar level. I am very satisfied. I am so glad and I want to share this experience with my friends. I hope this therapy will help them also.read more
Priscilla Prado
Priscilla Prado
08:49 01 Mar 19
I came for my first visit today and was pleasantly surprised by the immediate sense of welcome upon walking in. My reaction was further validated by Mary Tan's very friendly and caring demeanor. Mary is very knowledgeable, skilled, and passionate about what she does. This includes her resident nutritionist, Jonathan, as well. He conducted the Microcirculation Analysis for me and answered all my questions thoroughly, as well. For non-Mandarin speakers, you're in good hands with Jonathan's translation skills. Both Mary and Jonathan helped me with the ZZT Therapy, which they explained with great detail beforehand and executed with professionalism and patience. It is a very comfortable and non-invasive therapy. I felt relaxed and a wonderful warmth in my body after my session. My shoulders and upper back are not tight and tense like before. Looking forward to experiencing further benefits as I continue with this therapy!read more
Alvin Aw
Alvin Aw
08:09 21 Feb 19
Tried this for the first time. Very impressed by their service. ZZT therapy feels great, very comfortable. Keep it up!
SOON SENG Chiu
SOON SENG Chiu
10:57 01 Feb 19
Both the Floatation Therapy and Float meals are very relaxing and good. I enjoyed it very much. Boss is extremely nice, kind and gentle. Service is beyond expectation. Very unique health & beauty industry, a MUST TRY for new comers.read more
Kelvin Tan
Kelvin Tan
05:20 28 Jan 19
Their floatation therapy is extremely soothing to the body. My body aches and pains are instantly relieved in just 1 session. The boss is extremely friendly and kind and also treat us a nutritious "float meal" after the session. Looks like it is the only health and beauty industry without typical hardselling techniques. My family will definitely continue to use their services.read more
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