You have to be very careful on DIY weight loss methods, as there are a lot of scams and misleading information in the internet, pertaining to this subject.
We had seen in news, that many people who do insane dieting and DIY weight loss, only to realize that they end up in the hospital.
In fact, most of these schemes from the internet don’t have any scientific evidence supporting the claim.
As a nutritionist, I hereby list out these 5 scientifically proven basic DIY weight loss methods, that could further support your weight loss journey:
- Eat nutrient dense foods: In accordance to MedicalNewsToday, the food that you consume, must be filling and nutritious. Your body require proper nutrition, even when you are going through the process of weight loss.
- Never do ”die-t”: Starvation diet was a trend of the past and many recent scientific research on both mice and humans had concluded, that starving lowers metabolism and triggers energy storage process. This is the most important DIY weight loss method, as our body is evolved to “save up for the rainy days”. Focus on eating healthy, rather than starving yourself. In fact, moderation is the key.
- Increase the amounts of fruits and vegetables: Veggies are low in calories, and rich in fibre, vitamins and minerals that all work together to keep your body functioning well. It also helps lose any excess fat.
- Increase fibre intake: Aside from fibre being beneficial to the digestive functions, fibre helps make you feel fuller for a longer period of time.
- Do aerobic exercise: Cardio workouts are ways to burn off excess calories, while it also helps to improve both physical and mental health.
- Get good quality sleep: Most of you are surprised that I place this as one of the DIY weight loss method. The fact is that sleeping is as important as healthy eating and exercising regularly. In a research article in nature.com, poor quality or lack of sleep, leads to stress and basal metabolism, which leads to weight gain.
But I Already Tried DIY Weight Loss Method
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