I believe that there are some of you out there, who are beauty and health conscious. As a nutritionist in the beauty industry, I am so damn busy taking care of everybody else’s health and beauty. I rarely take facial, manicure or even yoga sessions. As a nutritionist, the basic necessity to maintain your health and beauty is through food.
Nutrients For Skin
Flaxseed: Research has shown that consuming flaxseed can improve the skin’s barrier, and lessen skin sensitivity. That means when you have any sort of inflammation that includes rosacea or eczema, taking flaxseed can help improve your symptoms. Flaxseed also help your pores and skin become less susceptible to premature getting older. Consume 1-2 tablespoon daily.
Fruits & Vegetables: Intake of specific vegetables, such as legumes and olive oil are good at protecting the skin from wrinkling and premature aging. I strongly advise taking olives, over olive oil as whole olives provides fibre. Prunes, apples, goji berries, avocado, chia seeds, lentils, cranberries and green tea are also many others, which can counteract the effects of ageing skin.
Nutrients for Hair
Biotin containing foods: Almonds, nuts, and legumes are the few examples which is rich in biotin. Nuts and nut-based butters, like peanut butter, are rich in vitamins, fibre, protein, biotin and vitamin. Almonds are useful in promoting healthy scalp and hair. Legumes which includes black-eyed peas and edamame, kidney beans, and organic tofu are rich packed with vitamins, minerals and biotin. very vital you consume these on a vegan food regimen.
Whole grains: A wide range of whole grains that consists of oats, barley, millet, organic whole wheat are rich in biotin.
Quality Sleep
This is the ultimate key to having beautiful body. There is no beauty or health potion or supplement that could replace quality sleep. Sleep is a process that allows your body to heal and regenerate.
Based in the Esoteric Scripture of the Yellow Emperor, the health meridians that are highly responsible in detoxification is mainly the gall bladder and liver. By sleeping just before the gall bladder meridian time (around 10.30pm), we are able to detox better with sleep.
To further optimize your nutrition intake and detoxification process, we suggest that you can attain a free consultation with us, by filling up the form below. Our friendly representative will get back to you shortly.
