Our immune system is responsible in helping us fight off bacteria and viruses, maintaining our health and overall well being.
Today, we share with you 3 simple ways to boost your immune health.
1. Nutrients That Help Immunity
Foods that contain Vitamin C, Zinc, and Vitamin D are essential to support our immune system. Citrus fruits are mostly rich in Vitamin C. This nutrient is an antioxidant, which supports the immune system and makes it more efficient in our body’s detoxification process. While Zinc helps the white blood cells to create certain mechanisms like antibodies and cytokines to fight off bacteria/viruses. Foods such as fish, seafood, eggs, nuts, seeds are rich sources of zinc.
Vitamin D helps the immune cells to become more active when infection is trying to set in. Increasingly, people are deficient in Vitamin D as we tend to stay indoors, therefore getting lesser sun exposure. So there are many nutrition companies recommending these supplementation.
2. Beneficial Gut Bacteria
Beneficial gut bacteria that is found in our intestines also influences our immune system. These good bacteria, are also known as probiotics. These bacteria play many roles in our body. To a large extent, it keeps our immune system in tip-top condition.our immune system . This also helps to keep colds and flu at bay during the rainy and colder seasons.
3. Lifestyle Issues
You can ask yourself these questions:
- Are you regularly busy, stress and under pressure?
- Do you have time to rest?
- Are you always constantly busy and have forgotten to rest and eat properly?
Stress is one major factor that drains the body’s immune system, making it vulnerable to bacteria and virus infection. Therefore, you have to find time to recharge and de-stress.
Maintaining holistic wellness is not simply just having nutritious foods or exercising. True health encompasses many facets of your life, from diet and exercise, to mental wellness and managing stress. 99% of us are all living in sub-health conditions, meaning our bodies are not in an optimal state. Hence we suffer from lethargy, pains/aches, insomnia, etc. More often than not, we do not take proper care of our sub-health issues til they developed into chronic illnesses.
In I-Beauty Medispa, we have many health enhancement services that promotes your well-being, de-stressing you and support your health, all at the same time. Our body is our temple. Take good care of it and it will serve you well for many more years to come. Take charge of your health now and register with us via the form below. Our friendly representative will get back to you shortly.